This web story will debunk eight common nutrition myths that could be impacting your health.
Carbohydrates are a crucial energy source, and the type and quantity consumed matter more than demonizing all carbs.
Healthy fats, like those found in avocados and nuts, are essential for brain and heart health. It's trans fats and excessive saturated fats that pose risks.
Skipping meals can slow down metabolism and lead to overeating later. Balanced, regular meals are key for weight management.
Artificial sweeteners may have health risks, and moderation is crucial. Natural sweeteners like honey or maple syrup are better options.
Adequate protein is essential, but excessive protein won't build more muscle. A balanced diet is more important for muscle growth.
Organic foods can be free of pesticides, but they aren't inherently more nutritious. Conventional produce is still healthy.
Your body has its detox system (liver and kidneys). Extreme detox diets are unnecessary and may do more harm than good.
In the quest for better health, it's essential to be aware of common nutrition myths. By understanding the science behind these myths, we can make informed choices and maintain a balanced, healthy diet.